The five Tibetan "" ®s are easy to learn, exercises can be performed by any person, regardless of age.
They activate breathing, physical and mental awareness, combining exercise and harmonizing the five "Tibetans" ® exercises the flow of our vital energy.

A harmonious flow of our vital energy is the basis of health, vitality, creativity, intellectual and spiritual wellbeing in the ages. These particular exercises are paths that bring us back to our vital essence.
They keep us back healthy, lively and becoming more aware. They are the key to ourselves and our contemporaries. They promote body longevity, strength of heart, and clarity of mind.
We are happy to take you to the five Tibetan neighbors and to practice with you in our home.