Seiser Alm Balance

9 May – 2 July 2022

 

Centre yourself with the power of nature. As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air. Numerous guided events and workshops around the topics health, balance and relax will ensure you have all the basics you need off to a good start for the warm season.

 

The events will be held every week in the villages of Kastelruth, Seis am Schlern, Völs am Schlern, Tiers am Rosengarten and on the Seiser Alm, and are suitable for both adults and teenagers.

 

If you book a stay in our accommodation, you can participate in the following Balance experiences free of charge.

 

Please find the complete list of Balance-experiences and other information on this website: www.seiseralm.it/balance

 

THE PROGRAM

 

The Five Tibetans®

Balance for everyday life

 

Kastelruth, Calvary Hill

The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonized, detoxification stimulated… and best of all: the exercises are easy for everybody and quick to learn.

Dates: Monday: 09.05., 16.05., 23.05., 30.05., 13.06., 20.06., 27.06.2022 from 7:00 to 9:30 am 
Meeting point: Kastelruth, fountain in the village centre
Registration: at the tourist offices until 5:00 pm on the day before the event
Expert: Monika Malfertheiner

 

 

Orthopaedic foot analysis and the right equipment

Advices about the right shoes for your feet

 

Kastelruth / Tiers am Rosengarten

Our expert Rudi will analyse your feet and give you an advice about the right shoe for you. You will notice what a difference the right leisure and sports shoe makes and also learn how much your general well-being depends on your feet.

Dates: Every Monday in Kastelruth: 09.05., 23.05., 20.06.2022 from 4:00 tp 6:00 pm – Exception: Tuesday, 07.06.2022 from 5:00 tp 7:00 pm

Every Monday in Tiers am Rosengarten: 16.05., 30.05., 13.06., 27.06.2022 from 4:00 tp 6:00 pm

Meeting point: Kastelruth, fountain in the village centre / Tiers, fountain in the village centre
Registration: at the tourist offices until noon on the day of the event
Expert: Rudi Brunner

 

 

 

Alpine forest bathing

Breathe and recharge your batteries

 

Völs am Schlern, St. Konstantin:
The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths, and take a step close towards a life of vitality with a new spring in our steps.
Dates: Tuesday: 10.05., 17.05., 24.05., 31.05., 14.06., 21.06., 28.06.2022 from 9:00 to 12:00 am
Meeting point: parking place in front of the St. Konstantin/S. Costantino church
Registration: at the tourist offices until 5:00 pm on the day before the event
Expert: Monika Malfertheiner

 

 

 

Morning hike in the forest with brunch

The wood and healthy nutrition as source of regeneration

 

Tiers am Rosengarten:

Our expert Egon will lead you through the woods until farm inn Velseck, where a healthy brunch with regional products is waiting for us. You can enjoy the fascinating view of the Rosengarten massif before you return to the village.

Dates: Wednesday: 11.05, 18.05., 25.05., 08.06., 15.06., 22.06., 29.06.2022 – Exception: Thursday, 02.06.2022 from 8:30 – 11:30 am
Meeting point: Tiers am Rosengarten, fountain in the village centre
Registration: at the tourist offices until 3:00 pm on the day before the event
Expert: Egon Zuggal

 

 

Nature’s medicine chest

Healing herbs excursion and preparation of a herbal remedy

 

Seis am Schlern

Harness the power of nature and, under the guidance of our expert herbalist Adelheid, make up your own herbal remedy to take home as a souvenir.

 

Dates: Wednesdays: 11.05., 25.05., 08.06. 22.06.2022 from 1:00 to 5:00 pm

Meeting point: Seis am Schlern, fountain in the village centre
Registration: at the tourist offices until noon on the day before the event
Expert: Adelheid Plattner

 

 

 

Mental training & grounding

Connecting with nature, to improve your mental and physical health.

 

Seis am Schlern

Easy mindfulness and grounding exercises, together with breathing techniques and mental training, relax our brains and soothe our bodies.

 

Dates: Thursday: 12.05., 19.05., 26.05., 02.06., 09.06., 16.06., 23.06.2022 from 9:00 to 12:00 am

Meeting point: Seis am Schlern, Mirabell Alpine Garden Resort & Spa
Registration: at the tourist offices until 3pm on the day before the event
Expert: Ruth Rieder

 

 

Bracing training in the Laranza wood

Simple exercises in nature with own body weight

 

Seis am Schlern, Laranz/Telfen:
The Laranz wood is a nature fitness studio and rewards you with fresh spring air, views to Dolomites and a splendid view from the “Königswarte” panoramic point.
Dates: Friday: 13.05., 20.05., 27.05., 03.06., 10.06., 17.06., 24.06., 01.07.2022 from 6.00 to 7.30 pm
Meeting point: Seis am Schlern, sports field Laranz (parking place)
Registration: at the tourist offices until noon on the day of the event
Expert: Egon Zuggal

 

 

 

 

Morning walk with breakfast in the middle of nature

 

Völs am Schlern, Völser Weiher Lake:
The walking group make their way from the info point through the woods to the Huber Lake and finally to the Völser Weiher Lake. After a stretching session to wind down, a breakfast will be served directly on the lake.

Dates: Saturday: 14.05., 21.05., 28.05., 04.06., 11.06., 18.06., 25.06., 02.07.2022 from 8.00 to 10.00 am
Meeting point: Info point at the parking space at the Völser Weiher/Laghetto di Fiè Lake
Registration: at the tourist offices until 3 pm on the day before the event
Expert: Rudi Brunner